Stop Standing on the Sidelines of Your Own Life
Welcome to Mina Grace Ward and Unboxing Grace® - a powerhouse community and step-by-step system designed to help you reclaim your peace, master self-love, lock in firm boundaries, and optimize your health from the inside out.
Spreading only the good - hope, love, healthy and healing. As featured in…
From health challenges to a mission of empowerment - these stories tell it all.
BooksThere Had to Be Another Way
Tools for Real World Execution
My highly acclaimed guidebook, There Had to Be Another Way, and my accompanying international cookbook, How to Master Simple to Gourmet Plant-Based Flavors from Around the World are your masterclasses in resilience, discipline, and clean living.
Originally forged during my healing journey, these steps serve as a timeless roadmap for anyone hungry to transform their daily routines and build an authentic signature lifestyle.
chef | published Author | lifestyle alchemist | speaker | Survivor HELLO
I’M MINA GRACE
"that friend" you call in the middle of a crisis because you know she'll always answer and be there for youWhen life hands you heavy chapters - whether it’s a devastating diagnosis or the wreckage of a painful divorce - you’re faced with a choice. You can let your circumstances control you, or you can take matters into your own hands and create the life you used to only dream about.
I chose to fight for my life, my peace, and my joy. By overhauling my mind, my body, and my boundaries, I brought a debilitating autoimmune condition into full remission and I completely reclaimed my personal power.
Now I’m here to hand you the exact blueprint that started it all so you can do the same.
Welcome home.
the clean body code ®
heart. mind. body. soul.
True transformation isn't just about what you put on your plate. It’s about everything you consume. The thoughts you think, the habits you keep, the people you surround yourself with, and the boundaries you enforce.
The Clean Body Code® is my signature holistic framework designed to help you clean up your blind spots, erase self-doubt, build unstoppable physical vitality, and walk with quiet authority.
Coming in 2027.
Join the VIP priority waitlist today to lock in your space.
- OVERHEARD -
Free RESOURCES & TOOLS for healing
You remain frustrated, physically exhausted, angry, feeling unsupported, unheard and unseen and nothing's working, even though all you want are answers to some of the most frequently asked questions about how to get better, feel better and stay better.
I know. I see you, I feel you, I was you and because of that, I meet you where you're at - to help jump-start your own health journey to wellness, reversing your symptoms and starving your autoimmune disease. i gotchu!
FOOD FOR THE BODY
Discover how I transformed from illness to wellness through intentional lifestyle changes and food choices while dealing with Graves' Disease. Join me on my journey and learn how food became my medicine and my kitchen, my sanctuary.
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FOOD FOR THE SOUL
This is a different kind of soul food. Think words of compassion and gratitude to feed your whole being, and songs that'll lift you up and scripture that will help nourish your spirit and remind you - you got this! Get ready to feed your soul with goodness when those times arise.
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FEELING READY FOR a CHANGE?
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You don't have to suffer alone. I walk you through the exact path I took to wellness when I decided that I needed to find myself again - mind, heart, body and soul. Recognizing that one-size doesn't fit all, my books help you figure out how to create your own personalized health-centered "Signature Lifestyle Recipe". My Masterclasses and LIVE Cooking Shows teach you how to listen to your body with intention.
You'll learn to tailor and refine what your body needs so you can find happy and healthy again.
You’ll wonder why you waited so long to get started.
You're not buying a book or a workshop.
You're investing in yourself and your body’s personal signature lifestyle.